Which type of meat to avoid for irritability or insomnia?

Which type of meat to avoid for irritability or insomnia?

• A. Pork
• B. Beef
• C. Lamb
• D. Chicken

Answer: (C)

When irritability or insomnia show up, calming internal heat and liver-fire is often the goal. Lamb has a strong warming quality and a pungent flavor, making it more heating than many other meats. This can stir up yang heat and restlessness, which worsens difficulty sleeping and irritability. Avoiding lamb helps reduce internal heat and supports calmer sleep. Other meats like beef or pork are warming but not as intensely heating, and chicken is milder, so they’re less likely to aggravate this pattern.

When irritability or insomnia show up, calming internal heat and liver-fire is often the goal. Lamb has a strong warming quality and a pungent flavor, making it more heating than many other meats. This can stir up yang heat and restlessness, which worsens difficulty sleeping and irritability. Avoiding lamb helps reduce internal heat and supports calmer sleep. Other meats like beef or pork are warming but not as intensely heating, and chicken is milder, so they’re less likely to aggravate this pattern.